Da Rulk

Da Rulk, is a one-man, purpose driven movement machine. The Hawaiian trainer with a background in kinesiology and biomechanics devised a functional training program, Raw Functional Training, that provides an intense workout without the need for specific equipment – or even a gym. Rulk has taught his RFT method to military and first responders, Olympic gold medalists, MMA champions, pro athletes in addition to real-life superheroes and the superheroes you see on the big screen. With his “Always Can” motto he is one person that can light you up.

Follow along with Da Rulk @da_rulk on Instagram.